I spent he day driving to Charleston, SC for a work conference.
A day spent in the car doesn’t lead to a whole ton of activity, however I did manage to be up and moving for at least a few minutes for 12 hours and met my move goal as well.
So, yeah walking around and moving around every chance I get is definitely working. Although, my ankle is not happy with me right now. It’s pretty swelled up. So back to a compression sock and good shoe tomorrow.
I’m excited about this conference and learning all sorts of new stuff.
Of course being on the road makes eating a bit more difficult, but I can do it.
Hope your weekend has been amazing.