Oranged It Up 212/365

Went to Orange Theory this morning and well it kicked my butt as usual.
I learned some things about my rowing. I can row 300 meters in 90 seconds, but I can not row 300 meters in 30 strokes. Need to work on making my strokes more powerful, but first I'll work on being able to row for 30 strokes and 90 seconds without stopping. It's a work in progress.
But, hey plus side I did 2 300 meter rows in 90 seconds today plus another 175ish meter row so that's improvement right there.
Every day I'm making strides.
Here's to getting stronger every day.
Here's to making it over the hump.

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