I started this 3 day weekend off with a workout at Orange Theory. And, well I was able to take 2.2 seconds off my 200 meter row. Whooooooo!!!! That’s huge for me. We had 3 200 meter rows and my first took the longest and my last being the quickest. How that happened is beyond me as it’s usually always the opposite. As by the last row I’m completely exhausted.
Today my coach was there telling me not to stop and to keep going and I did it. Now to just keep at it.
And well I’m going to enjoy tomorrow and head back for another session Monday morning. I love Orange Theory the coaches are motivating and I’m never bored.
Have you been to Orange Theory are you a fan? I am.